Coaching for Embodied Change
Whether you’re navigating a transition or seeking deeper alignment, mind-body coaching helps you move forward from a place of clarity, integrity, and inner connection.
Coaching Options to Meet You Where You Are
Single Session
A focused 90-minute session to explore a specific question or challenge. Gain clarity and walk away with actionable next steps.
Three-Session Package
Three 60-minute sessions to deepen awareness, develop embodied practices, and explore your goals in greater depth.
Six-Session Package
Six 60-minute sessions for sustained support, integration, and meaningful change over time.
Don’t see what you’re looking for?
For clients with specific needs, timing, or goals, we can co-create a plan that fits your journey.
Feeling stuck is exhausting.
Many of my clients feel stuck. They’ve thought it through, talked it out, and still can’t make the change they want.
Mind-body coaching helps by shifting the focus from “figuring it out” in your head to listening to what your body is telling you. When we do that, change doesn’t feel forced—it unfolds naturally.
A Companion for Your Journey
I know what it’s like to feel out of alignment with yourself. I’ve been there, and I’ve helped many clients navigate that same stuck place. As a certified mind-body integration coach with over 20 years of experience in somatic movement education, I’ll walk alongside you as you reconnect with your body’s wisdom, uncover what truly matters, and take steps that feel right — not forced.
“Emily is an incisive, compassionate, easy-to-be-with coach. She has supported me to better understand what’s grounding and life-giving for me.”
— BEKAH M., CLIENT
Working Together
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Book a Free Clarity Call
We’ll talk about what’s going on for you, what you’re hoping to shift, and how coaching can support you.
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Begin Your Coaching Sessions
We’ll meet on Zoom or in-person and use mind-body practices to explore what’s happening for you, uncover insights, and experiment with new approaches.
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Integrate and Move Forward
Between sessions, you’ll have time to practice what we’ve discussed, reflect on changes, and keep building toward the life you want.
You might be wondering…
What is mind-body coaching?
It’s a holistic approach that helps you tap into your body’s wisdom to create meaningful, lasting change. Through embodied practices, we uncover insights traditional coaching may miss, so you can align your actions with what matters most.
What does a session look like?
You set the focus, and together we explore it through conversation and mind-body practices. You’ll leave with insights and practical next steps that feel aligned and do-able.
How long will the process take?
It depends on your goals. Some clients come for a short series to work through a specific challenge, while others choose ongoing sessions for deeper growth over time..
Can I do mind-body coaching virtually?
Yes. Virtual sessions are just as effective as in-person, and allow you to join from anywhere.
How is coaching different from therapy?
Coaching focuses on your present and future, helping you realize your potential and take aligned action. It’s not a substitute for therapy or medical care, but it can complement them by supporting self-awareness, insight, and growth.