Free Download: Somatic First Aid Kit

Body-based practices to calm your nervous system in moments of stress, overwhelm, or emotional reactivity.

Think of this like emotional first aid — the equivalent of bandages and antiseptic, but for your mind and body. Whether you're frazzled after a tough conversation, anxious before a big moment, or just need to reset, these simple, effective tools can help bring you back to center.

  • Quick, accessible somatic practices

  • Step-by-step instructions you can use in the moment

  • Supportive strategies for grounding, self-regulation, and emotional repair

  • Ideal for sensitive nervous systems, educators, helpers, and anyone under pressure

I’ll never send spam — just thoughtful tools to support you when it matters most.